Updated: 03 August, 2019Hi there, welcome to Vital Health Recipes. In this post, I talk about some of the important health benefits of pomegranate. Importantly, pomegranate extract is a popular ingredient in many top male enhancement supplements. It is a powerful erection booster and increases sex drive. Pomegranates are one of the healthiest fruits in the world. They contain a wide range of nutritional plant compounds. It is vital to note that different parts of the pomegranate are used for various medicinal purposes. Pomegranate has been around for thousands of years as it can be seen in mythology and writings of different eras and cultures such as the Greeks, Buddhist, Islamic and Hebrews.
Does Pomegranate Have Any Side Effects? Is it Safe?Unlike other ingredients or supplements that come with one or more side effects, there are no side effects associated with pomegranate. So, it is safe for consumption. However, if you take excessive doses of pomegranate, you stand a risk of being affected by some ugly side effects. Let’s be honest with ourselves, abusing stuff is bad, and doesn’t help anyone. It is best to be modest with whatever you are taking in. Studies have revealed the immense health benefits of pomegranate to the human body.
6 Vital Health Benefits of Pomegranate
1. Pomegranates Are Loaded With Important NutrientsThe pomegranate also referred to as Punica granatum produces a red fruit categorized as a berry. Pomegranate’s skin is thick and inedible however there are several edible seeds referred to as arils within it. These arils are what people consume, either raw or processed into juice. Pomegranates contains an outstanding nutrient profile. A single cup of arils which is about 174 grams has the following:
- Vitamin K:36% of the RDI
- Folate:16% of the RDI
- Fiber:7 grams
- Protein:3 grams
- Potassium:12% of the RDI
- Vitamin C:30% of the RDI