What is Male Enhancement (Penis Enlargement)?

Male enhancement, or penis enlargement is the process of increasing the general size of a man’s genitalia, boost erections and increase sexual performance using creams, male enhancement pills, penis extenders, exercises or surgery. Although the market is flooded with many fake and hyped products designed to scam unsuspecting customers, there are a couple of real and effective ones backed by clinical studies. For a better understanding of how different items or pills can affect the penis, it is vital to take a look at male enhancement on a much deeper level.

Male Enhancement Pills

top penis enlargement pills Out of the different penis enlargement products available on the market, pills make up a larger percentage of the options. These pills can be further broken down into three major categories: prescription grade pill, non-prescription grade pill and generic online enhancement pills. It is important to note that these pills aren’t necessarily the same, nor are they all as equally effective. Prescription grade pills are those that can only be gotten through a prescription slip by a physician. These are popular pills like Viagra and Tadalafil that facilitate the increased blood flow to the genitalia to treat ed. Non-prescription medications (over-the-counter-pills) are those you can buy over the counter in the store. They are usually made with natural herbs and roots, which make them a safer alternative. The innovative enhancements are those found online with zero clinical studies to back their claims, and they are usually ineffective and some come with dangerous side effects. PS. Before you start taking any male enhancement pills, it is advisable to consult with your physician to determine the safety of the supplement. It is also important to read customers’ reviews about such products to have an idea of the kind of results you can expect.


In recent years, topical gels have begun to grow in popularity among a lot of men. These gels get applied to the penis and the skin absorbs them before the start of any sexual activity. Although they are touted as a safer alternative, it should be noted that these gels (if one is unlucky to buy a fake one) can cause allergic reaction or damage to the reproductive organs of both partners While promoted as a safer alternative, these gels can still cause an allergic reaction or damage to the reproductive organs of both partners. The best thing anyone should do before spending a cent on them is to research around the gel of their choice, and determine the overall safety and effectiveness before application. What you can do before full application is to test a small portion of the gel on the tip of your finger and your partner’s to see if there’s any allergic reaction or not.

Pumps and Extenders

penis pump Penis pumps and extenders are continuing to grow in popularity in the recent years. While some medical tests have been done on some of these pumps and extenders, they are not a completely risk-free way to increase the size of your penis. They work by stretching and pumping the penis to increase blood flow, which can lead to an increase in the length and girth. A lot of men have recorded tremendous success using some of the clinically tested and proven ones. And they are considered a cheaper and safer alternative to penis surgery. However, when used improperly, they can cause severe tissue damage. If you are interested in growing the size of your penis, read up reviews on these products to determine the best and safest ones to buy. Please note that they usually don’t come cheap.


Among the penis enlargement techniques, penis exercises are the safest because they require no drugs or devices. Although they can take a long time to start seeing any significant changes. Some of these exercises can be found online and they are believed to help increase the overall size of the penis. The most common exercises are the Kegel and Jelqing exercises. Regardless of the approach you take to achieve your desired size and performance in bed, there will always be pros and cons with each of the different male enhancement options available. Ultimately, you need to do your due diligence to determine the best option for you. While doing this, don’t forget to talk to your doctor, if you are placed on any special medications or some health conditions, to determine if they are safe for you.
Damiana Male Enhancement – Damiana Increases Fertility

Damiana Male Enhancement – Damiana Increases Fertility

Updated: 03 August, 2019

What Is Damiana?

Damiana is an herbal plant this is found in some parts of Mexico and Asia. It is also known as Turnera Diffusa and the leaves are used for medicinal purposes.

Damiana is a well-known highly effective aphrodisiac as well as other powerful health benefits. It is one of the popular ingredients in many male enhancement pills as well as fitness boosters such bodybuilding and testosterone boosters.

Damiana’s Other Health Benefits

Damiana is very useful in the treatment of different health problems, one of which is the fact that it is one of the active ingredients in medicine for breathing disorders such as asthma. Damiana is also known to be used by people suffering from headache as well as those battling depression. Nonetheless, is mostly used for energy boosting, sexual stamina and libido.

Damiana For Male Enhancement

One of the popular herbs for male enhancement is damiana and it could in many of the top male enhancement pills. This is because damiana boosts testosterone levels in your body as well as your sperm levels which enhances your fertility.

Damiana works by mimicking the estrogen in your body, lowering your estrogen levels thereby shooting up your testosterone levels, this is one of the reasons it works so well as a male enhancement.

Also, Damiana is a powerful herbal aphrodisiac increasing your desire for sex, helping you take control of the bedroom when you are you are in bed with your partner. Damiana has been shown to be helpful in reducing stress levels as well as boosting serotonin to make you feel good about yourself.

Damiana Side Effects

Taking small doses of damiana puts you at no risk of side effects but if you are taking too much or abusing it, these are some of the risks associated with excessive doses:

  • Convulsions
  • Possible effect on blood sugar levels
  • Insomnia
  • Headache

Damiana Dosage: What is the right amount to take?

I have said earlier that it is not advisable to take large dosage of damiana as it can cause other health problems and side effects. According to reports, taking between 10-15 grams of dreid damiana leaf is safe and poses no health challenges, meaning you can take an average of 5 grams 3 times daily.

You however need to be very careful if you are taking 2 different male enhancement supplements at the same time(which I actually don’t recommend), be sure to check that they both don’t contain high amount of damiana as that could put you at risk.

Final Thought: Is Damiana a Good Pick For Male Enhancement?

Yes, damiana is good choice of male enhancement as long as you are not diabetic or consume too much of it, it should be taken in moderation. Several men have reported that they have experienced increased sex drive, stamina and orgasim while using damiana, it is thus safe to say it works well as a male enhancement.

Also, damiana has been shown to be effective controlling anxiety and depression.

Male Enhancement Supplements that include Damiana

Male Extra is one of the best male enhancement pills out there made with 100% natural ingredients which damiana happens to be one of them. This supplement has been shown to help men gain harder and longer erections without any stress.

One of the reasons why it is loved by many men is the fact that it doesn’t have any side effects unlike other prescription pills like Viagra. Male Extra boosts your sex drive, increases your stamina in bed and helps you to last longer without any side effects. You can read more here.

There are many more relevant posts on Vital Health Recipes

Table Of Contents

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Chapter 1 – What Is Damiana?

Chapter 2 – Damiana For Male Enhancement

Chapter 3 – Damiana Side Effects

Chapter 4 – Male Enhancement Supplements that include Damiana


MSM for Male Enhancement

MSM for Male Enhancement

Updated: 03 August, 2019

Hi there. In this post from Vital Health, I’m going to share with you based on my research, the effective of MSM for Male Enhancement and it works. Continue reading

What is MSM?

MSM stands for Methyl Sulfonyl Methane, an organic sulphur and mineral responsible for the effective functioning of the body system. MSM has been found to be quite helpful in boosting energy levels as well as revitalizing you to maintain a youthful appearance.

Usually, the body is meant to acquire its required MSM from foods that you consume however most of the foods we eat lose their MSM during cooking, the heat burns off and neutralises the MSM, that is why many turn to supplements to get their dosage of MSM.

If you are a guy and your body isn’t getting the required dosage of MSM, it can lead you to suffering erectile dysfunction.

MSM for Male Enhancement

MSM is a popular ingredient found in male enhancement supplements as well as fitness supplements, this is due the common knowledge that it increases energy levels, facilitate muscle repair and has also been found to be effective in boosting the absorption of other nutrients. Over the years, MSM has become a relevant supplement in the treatment of people suffering from muscle and joint pain. Also, people dealing with osteoarthritis have been shown to have positive improvement after taking MSM.

Having a good dose of MSM in your body is important to maintaining an active sexual life as it is helpful in keeping the muscles and tissues in your penis flexible to allow for proper flow of blood which is crucial for gaining an erection.

However if you lack MSM in your body, you could find it hard to get hard or sustain an erection, this has been a major problem for many men and it is exactly why they cannot satisfy their partner in bed.

Other Health Benefits of MSM include;

  • Helping your joints and bones to feel flexible;
  • Improves your immune system;
  • Treats erectile dysfunction;
  • Boosts energy levels
  • Effective for healthy hair growth
  • Serves as a detoxifying mineral.

Is MSM Safe for Use?

Yes. It is. This is one of the reasons why it is FDA approved. It has been found to contain no side effects. However, taking excessive doses can cause side effects. Anything up to 2 grams per kilogram of body mass per day is considered moderate and safe.

MSM Is FDA Approved

There are several supplements out there that the FDA have issued warnings against their consumption because they are considered harmful to the human body. The good thing about MSM is that it isn’t one of them. In fact, MSM has been subjected to different rigorous clinical studies and it has been found to be safe for consumption. That’s exactly why it is FDA approved for use in dietary supplements, dietary smoothies, energy bars and replacement foods.

Supplements That Include MSM

Male Extra is effective male enhancement supplement that is made with 100% natural ingredients. I’m excited to talk about Male Extra because I have a personal experience with it, it is the supplement I use. This supplement gives you stronger and longer erections, and boosts your libido.

Another interesting thing about Male Extra is the fact that it doesn’t contain any side effects, so it is safe for continual use.

Click Here to Read More About Male Extra

Table Of Contents

clickable navigation

Chapter 1 – What Is MSM?

Chapter 2 – MSM for Male Enhancement

Chapter 3 – Is MSM Safe for Use?

Chapter 4 – Male Supplements That Contain MSM


Horny Goat Weed – Epimedium for Male Enhancement

Horny Goat Weed – Epimedium for Male Enhancement

Updated: 03 August, 2019

What Is Horny Goat Weed?

Horny goat weed also referred to as fairy wings is gotten from the Epimedium plant which has been available in China for centuries is known to be an effective treatment for libido boosting supplement, fatigue, erectile dysfunction, and other related conditions.

The part of used for male enhancement is the leaves which is dried and ground to be taken orally.

It is important to note that horny goat weed is a popular ingredient in many top male enhancement pills and has been found to help increase sex drive and libido.

Horny Goat Weed For Male Enhancement

The big question is, how is horny goat weed effective for male enhancement?

The answer is simple, horny goat weed is known to be effective in treating guys suffering from erectile dysfunction as it contains Icarin which is a known natural PDE5 inhibitor.

Horny goat weed works by promoting smooth blood flow in your body as well as relaxing your soft tissues. It has also been shown to boost energy levels.

Recommended: Horny Goat Weed Male Enhancement Pill

Horny goat weed is an effective natural male enhancement booster that has been existing for several years and will continue to be useful for many more.

Additionally, HGW is a powerful herb for boosting ejaculation volume. 

Other Health Benefits

There are several other health benefits horny goat weed can be used for:

Heart Disease: Horny goat weed promotes healthy blood flow thus it is helpful for people dealing with heart disease.

Memory loss: For people who issues with memory loss, horny goat weed can be a great supplement as it helps maintain focus and concentration.

Erectile Dysfunction(ED): It is worth mentioning again that horny goat weed is powerful libido boosting, erection enhancing and sexual satisfaction supplement.

Regulates High Blood Pressure: It is known to help control and lower blood pressure.

Back Pain: It is effective in soothing joint aches and pains.

The truth is, there are other things horny goat weed works for that I haven’t even touched on, overall, it is a great supplement.

Side Effects

The horny goat weed found in many male sexual health supplements is not known to cause additional side effects but there are other strains of this plant that have been reported to cause side effects when taken in large doses.

Such associated side effects include:

  • Dizziness
  • Dry Mouth
  • Nose bleeds
  • Thirst


From my personal research and experience with different male enhancement pills, horny goat weed is one of the best and most effective herbal remedies for male sexual health issues such as erectile dysfunction and premature ejaculation.

WebMD is one of the trusted sites I consult to read more about different ingredients, possible side effects and uses.

Other insightful posts like this can be found on Vital Health.

Table Of Contents

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Chapter 1 – What Is Horny Goat Weed?

Chapter 2 – Horny Goat Weed For Male Enhancement

Chapter 3 – Horny Goat Weed Side Effects

Chapter 4 – Conclusion


L-Arginine for Erectile Dysfunction Treatment

L-Arginine for Erectile Dysfunction Treatment

Updated: 03 August, 2019

Hi there. Welcome, my name is Samuel from Vital Health Recipes. Please continue reading to learn more about L-arginine for erectile dysfunction treatment.

What is L-arginine?

L-arginine is an amino acid that helps in the building up of protein in the body. When converted in the body, it turns into gas nitric oxide(NO) which helps to boost erectile function because it promotes healthy blood flow to every organ in the body as well as relaxing the blood vessels.

Your body naturally produces L-arginine and it is commonly found in most foods rich in protein such as poultry, beans, fish, soy, red meat, and dairy products.

L-arginine supplement can be taken either orally or topically. It is important to note that due to the fact that L-arginine serves as a vasodilator, dilating the blood vessels, a lot of people use L-arginine orally in a bid to treat cardiovascular health conditions and erectile dysfunction.

L-arginine for Erectile Dysfunction and Male Enhancement

It is important to note that one of the most popular functions of L-arginine is the treatment of ED. A lot of natural male enhancement supplements make use of L-arginine as one of their main ingredients. It has helped many men to enjoy bigger, harder and long lasting erections.

How Effective is L-arginine?

L-arginine has undergone several extensive researches as a possible treatment for ED and it has been found to be more effective when combined with other related supplements. Mayo Clinic gives L-arginine a grade C based on scientific evidence available on its sole supplement for ED treatment.  And it can also help you last longer in bed.

Other Health Benefits of L-arginine:

Based on available research, it has been found that this ingredient has other important health benefits such as:

  • Research shows that L-arginine has the capability to reduce the symptoms and enhance the quality of life in people dealing with a modest to severe type of this chest pain. 

Side Effects of L-arginine

In cases where someone uses excess doses of L-arginine, these are some of the possible side effects such an individual may experience:

  • unhealthy imbalance of potassium in the body
  • change in blood sugar levels
  • increased risk of bleeding
  • decreased blood pressure

Is L-arginine Safe for Use?

According to various reports, L-arginine is said to be generally safe as it doesn’t pose any health risks or challenges, and I said earlier, it is effective in regulating blood pressure, reducing angina symptoms and helping to treat erectile dysfunction.

However, L-arginine can be harmful if you overdose on it, so it’s best to stay modest. Again, if you are on a blood pressure drug or an ED prescription treatment, ensure you consult your physician before using L-arginine.

Male Enhancement Supplement That Contains L-arginine

Based on my experience, if one is looking to recover from ED or wants to boost their libido, increase their ejaculation intensity, and get bigger and harder erections, it is best to go for a supplement that combines L-arginine with other natural ingredients and delivers a complete package and outstanding results.

The supplement I have personally used that gave me good results and contains L-arginine is Male Extra.

Click here to get Male Extra from the official website.

Male Extra is a blend of natural herbs and fruits that work together to promote healthy blood flow to the arteries and the penile region, thereby improving your sex drive, making it easy to gain an erection super-fast as well as lasting longer in bed. Click here for full information.

Table Of Contents

clickable navigation

Chapter 1 – What is L-arginine?

Chapter 2 – How Effective is L-arginine?

Chapter 3 – Is L-arginine Safe for Use?

Chapter 4 – Male Enhancement Supplement That Contains L-arginine


Vital Health Benefits of Pomegranates

Vital Health Benefits of Pomegranates

Updated: 03 August, 2019

Hi there, welcome to Vital Health Recipes. In this post, I talk about some of the important health benefits of pomegranate.  Importantly, pomegranate extract is a popular ingredient in many top male enhancement supplements. It is a powerful erection booster and increases sex drive. Pomegranates are one of the healthiest fruits in the world. They contain a wide range of nutritional plant compounds. It is vital to note that different parts of the pomegranate are used for various medicinal purposes. Pomegranate has been around for thousands of years as it can be seen in mythology and writings of different eras and cultures such as the Greeks, Buddhist, Islamic and Hebrews. 

Does Pomegranate Have Any Side Effects? Is it Safe?

Unlike other ingredients or supplements that come with one or more side effects, there are no side effects associated with pomegranate. So, it is safe for consumption. However, if you take excessive doses of pomegranate, you stand a risk of being affected by some ugly side effects. Let’s be honest with ourselves, abusing stuff is bad, and doesn’t help anyone. It is best to be modest with whatever you are taking in. Studies have revealed the immense health benefits of pomegranate to the human body.

6 Vital Health Benefits of Pomegranate

1.   Pomegranates Are Loaded With Important Nutrients

The pomegranate also referred to as Punica granatum produces a red fruit categorized as a berry. Pomegranate’s skin is thick and inedible however there are several edible seeds referred to as arils within it. These arils are what people consume, either raw or processed into juice. Pomegranates contains an outstanding nutrient profile. A single cup of arils which is about 174 grams has the following:
  • Vitamin K:36% of the RDI
  • Folate:16% of the RDI
  • Fiber:7 grams
  • Protein:3 grams
  • Potassium:12% of the RDI
  • Vitamin C:30% of the RDI

2.   Pomegranates Contain 2 Plant Compounds With Powerful Medicinal Properties

Pomegranates contain 2 powerful substances responsible for most of its health benefits: Punicalagins Punicalagins are powerful and potent antioxidants available in pomegranate juice. It is important to note that the pomegranate juice has been found to have three times the antioxidant powers of red wine and green tea Pomegranate extract and powder is usually gotten from the peel due to the fact that it contains high amount of antioxidant and punicalagin. Punicic Acid Punicic acid, readily available in pomegranate seed oil, is the core fatty acid in the arils. Punicic is a form of conjugated linoleic acid with potent biological effects.

3.   Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation has been found to be one of the main causes of several health challenges such as heart disease, type 2 diabetes cancer,  Alzheimer’s disease and plus obesity. One of the good things about pomegranates is that they contain powerful anti-inflammatory properties of the punicalagins that help combat these diseases. Studies have shown that pomegranates have the capacity to reduce inflammatory activity in the digestive tract. If you would love to reduce inflammation in your body, pomegranate is a recommended addition to your diet.

4.   Pomegranate May Help Fight Prostate Cancer

Prostate cancer is a type of cancer in men. Studies suggest that that pomegranate extract could be helpful in slowing down the reproduction of cancer cells and may induce apoptosis in cancer cells.

5.   Pomegranate May Lower Blood Pressure

One of the many health benefits of pomegranate is the regulation and lowering of blood pressure, this is especially helpful to people suffering from high blood pressure (hypertension) which is one of the major causes of strokes. There are reports that people suffering from hypertension experienced a noticeable reduction in their blood pressure after taking 5 ounces (150 ml) of pomegranate juice daily for 2 weeks.

6.   Pomegranate Juice May Help Treat Erectile Dysfunction

Talking more about the health benefits of pomegranate: for men suffering from erectile dysfunction and other sexual health related problems, pomegranate juice has been found to effective in the treatment of erectile dysfunction. Pomegranate juice increases blood flow in the body, thereby supplying the penile region with sufficient blood to for easy erection. This gives men fast, hard and long-lasting erection. One of the natural sex pills that combines pomegranate extract with other ingredients is Male Extra. Male Extra is a powerful sexual pill that helps to boost libido as well as helping men get harder and longer erections, Click Here to Read More About Male Extra

Table Of Contents

clickable navigation Chapter 1 –  6 Vital Health Benefits of Pomegranate  

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